Curried Carrot Coconut Soup

Curried Carrot Coconut SoupRecipe
Photo: Thomas J. Story; Styling: Kevin Crafts
We'd serve this with warm naan bread. If you don't have curry paste, you can use curry powder instead; just add it after sautéing the onion so it doesn't burn.


Serves 4
Total time: 30 Minutes

Recipe from


Recipe Time

Total: 30 Minutes

Nutritional Information

Calories 307
Caloriesfromfat 79 %
Protein 6.1 g
Fat 27 g
Satfat 22 g
Carbohydrate 15 g
Fiber 3.5 g
Sodium 519 mg
Cholesterol 22 mg


1 tablespoon butter
1/2 small onion, chopped
1 garlic clove, minced
2 teaspoons yellow curry paste*
1/4 teaspoon cayenne
1/2 teaspoon kosher salt
1 pound baby carrots, chopped
2 cups reduced-sodium chicken broth
1 can (15 oz.) coconut milk
1/4 cup plain whole-milk yogurt
3 tablespoons finely chopped cilantro


1. Melt butter in a large saucepan over high heat. Cook onion, garlic, curry paste, cayenne, and salt until fragrant, stirring often, about 2 minutes. Add carrots and broth and cook, covered, until carrots are very tender, about 12 minutes.

2. Purée soup until very smooth, using a blender and working in batches. Stir in coconut milk and heat until hot. Mix yogurt and cilantro in a small bowl. Serve bowls of soup with a dollop of yogurt.

*Find in grocery stores' Asian-foods aisle.

Note: Nutritional analysis is per 1 1/4-cup serving.