Tasty for anyone who likes curry or british indian food. Not very kid friendly as my kids do not have the developed palette to enjoy the strong aromatics / spices. I really enjoyed the addition of the dijon mustard as it pulls all the flavors together. I think you could probably substitute the cabbage for other vegetables for a change of pace. Overall very good.
Curried Cabbage
Randy Mayor; Jan Gautro
Curried cabbage, seasoned with the pungent flavors of turmeric, mustard, and curry powder, is a perfect partner for grilled pork loin or lamb.
Yield: 8 servings (serving size: 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 58
- Calories from fat: 36%
- Fat: 2.3g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 1g
- Protein: 1.8g
- Carbohydrate: 8.4g
- Fiber: 2.8g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 244mg
- Calcium: 58mg
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup minced shallots
- 2 garlic cloves, minced
- 2 tablespoons whole-grain Dijon mustard
- 2 teaspoons curry powder
- 1 teaspoon ground turmeric
- 12 cups thinly sliced green cabbage (about 3 pounds)
- 1/4 cup fat-free, less-sodium chicken broth
- 1/4 cup rice vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add mustard, curry, and turmeric; cook 1 minute, stirring constantly. Stir in cabbage and remaining ingredients; cook 5 minutes or until tender, stirring frequently.
Curried Cabbage Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy, Family, Entertaining
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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