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Curried Cabbage

Randy Mayor; Jan Gautro
Yield 8 servings (serving size: 2/3 cup)
Curried cabbage, seasoned with the pungent flavors of turmeric, mustard, and curry powder, is a perfect partner for grilled pork loin or lamb.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup minced shallots
  • 2 garlic cloves, minced
  • 2 tablespoons whole-grain Dijon mustard
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 12 cups thinly sliced green cabbage (about 3 pounds)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup rice vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 58
  • caloriesfromfat 36 %
  • fat 2.3 g
  • satfat 0.4 g
  • monofat 0.7 g
  • polyfat 1 g
  • protein 1.8 g
  • carbohydrate 8.4 g
  • fiber 2.8 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 244 mg
  • calcium 58 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add mustard, curry, and turmeric; cook 1 minute, stirring constantly. Stir in cabbage and remaining ingredients; cook 5 minutes or until tender, stirring frequently.