Curried Cabbage

Curried Cabbage Recipe
Randy Mayor; Jan Gautro
Curried cabbage, seasoned with the pungent flavors of turmeric, mustard, and curry powder, is a perfect partner for grilled pork loin or lamb.

Yield:

8 servings (serving size: 2/3 cup)

Recipe from

Nutritional Information

Calories 58
Caloriesfromfat 36 %
Fat 2.3 g
Satfat 0.4 g
Monofat 0.7 g
Polyfat 1 g
Protein 1.8 g
Carbohydrate 8.4 g
Fiber 2.8 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 244 mg
Calcium 58 mg

Ingredients

1 tablespoon vegetable oil
1/2 cup minced shallots
2 garlic cloves, minced
2 tablespoons whole-grain Dijon mustard
2 teaspoons curry powder
1 teaspoon ground turmeric
12 cups thinly sliced green cabbage (about 3 pounds)
1/4 cup fat-free, less-sodium chicken broth
1/4 cup rice vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add mustard, curry, and turmeric; cook 1 minute, stirring constantly. Stir in cabbage and remaining ingredients; cook 5 minutes or until tender, stirring frequently.

Note:

October 2002
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