I literally made this recipe side-by-side against my previous favorite butternut squash soup recipe (Curried Squash-and-Pear Bisque). Reults of the taste test - this one won! It's much less sweet than the other, and seemed to have deeper flavors. The only changes made were to omit the milk (does not need) and to add some cilantro as garnish. This is definitely a keeper and now our new favorite soup!!
Curried Butternut Squash Soup
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Nutritional Information
Amount per serving
- Calories: 91
- Calories from fat: 24%
- Fat: 2.4g
- Saturated fat: 0.5g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.2g
- Protein: 2.4g
- Carbohydrate: 16.6g
- Fiber: 2.2g
- Cholesterol: 2mg
- Iron: 0.9mg
- Sodium: 313mg
- Calcium: 83mg
Ingredients
- 2 tablespoons olive oil
- 2 cups chopped onion
- 2 tablespoons chopped seeded jalapeño pepper
- 1 teaspoon curry powder
- 6 cups cubed peeled acorn or butternut squash (about 3 pounds)
- 4 cups water
- 1 teaspoon salt
- 1 cup 2% reduced-fat milk
- 2 tablespoons dry sherry
Preparation
- Heat olive oil in a Dutch oven over medium heat. Add onion; cover and cook onion 5 minutes. Stir in jalapeño and curry, and cook 2 minutes. Stir in squash, water, and salt, and bring to a boil over medium-high heat. Cover, reduce heat, and simmer 30 minutes or until squash is tender. Place half of the squash mixture in a blender; process until smooth. Pour the puréed squash mixture into a bowl. Repeat procedure with the remaining squash mixture. Return the puréed squash mixture to pan, and stir in the milk and sherry; cook 5 minutes or until soup is thoroughly heated.
Curried Butternut Squash Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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