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Curried Beef with Potatoes and Peas

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 pound ground round
  • 1 cup chopped onion
  • 1 cup frozen green peas
  • 2 teaspoons olive oil
  • 2 cups red potatoes, peeled and cut into 1/2-inch cubes (about 3/4 pound)
  • 1 cup fat-free, less-sodium chicken broth
  • 2 1/2 teaspoons curry powder
  • 1 tablespoon mango chutney (such as Sharwood's Major Grey)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Chopped fresh cilantro (optional)

Nutrition Information

  • calories 310
  • caloriesfromfat 27 %
  • fat 9.4 g
  • satfat 2.8 g
  • monofat 4.7 g
  • polyfat 0.6 g
  • protein 29.1 g
  • carbohydrate 25.7 g
  • fiber 4.7 g
  • cholesterol 70 mg
  • iron 4 mg
  • sodium 579 mg
  • calcium 34 mg

How to Make It

  1. Cook beef and onion in a large nonstick skillet over medium-high heat until browned; stir to crumble. Stir in peas.

  2. While the meat mixture is cooking, heat oil in a large nonstick skillet over medium-high heat. Add potatoes; cook 8 minutes or until lightly browned. Add broth and curry; cook for 2 minutes. Add potato mixture, chutney, salt, and pepper to meat mixture; simmer 1 minute. Sprinkle with cilantro, if desired.