Curried Beef Stir-Fry

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 283
  • Calories from fat: 22%
  • Fat: 6.8g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 0.9g
  • Protein: 20g
  • Carbohydrate: 36g
  • Fiber: 4.5g
  • Cholesterol: 46mg
  • Iron: 3mg
  • Sodium: 245mg
  • Calcium: 35mg


  • 1 pound boneless top sirloin steak, thinly sliced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 3 cups cooked brown rice
  • 1 1/2 teaspoons grated fresh ginger
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 2 medium apples, coarsely chopped
  • 1/2 cup apple juice
  • 2 tablespoons slivered almonds, toasted (optional)


  1. Saute first 3 ingredients in hot oil in a large nonstick skillet over medium-high heat 5 to 7 minutes or until onion is tender. Stir in cooked rice and next 4 ingredients.
  2. Stir in apple and apple juice; cook, stirring often, until thoroughly heated. Sprinkle with almonds, if desired.
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