Curried Beef Stir-Fry

Recipe from

Nutritional Information

Calories 283
Caloriesfromfat 22 %
Fat 6.8 g
Satfat 1.5 g
Monofat 3.6 g
Polyfat 0.9 g
Protein 20 g
Carbohydrate 36 g
Fiber 4.5 g
Cholesterol 46 mg
Iron 3 mg
Sodium 245 mg
Calcium 35 mg

Ingredients

1 pound boneless top sirloin steak, thinly sliced
1 onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
3 cups cooked brown rice
1 1/2 teaspoons grated fresh ginger
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon ground red pepper
2 medium apples, coarsely chopped
1/2 cup apple juice
2 tablespoons slivered almonds, toasted (optional)

Preparation

Saute first 3 ingredients in hot oil in a large nonstick skillet over medium-high heat 5 to 7 minutes or until onion is tender. Stir in cooked rice and next 4 ingredients.

Stir in apple and apple juice; cook, stirring often, until thoroughly heated. Sprinkle with almonds, if desired.

Note:

July 2001
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