WOWZA! This was tasty beyond belief! Served over cous cous with naan on the side. This has to be the BEST curry I ever made, hands down. I added beef broth instead of water and used a little more coconut milk and felt that improved the taste. Easy to set up for the slow cooker. Husband agreed it was drop-dead delicious. I definitely plan to make this one again!
Curried Beef Short Ribs
Finishing this dish with lime zest and juice brightens its rich flavors.
Yield: 6 servings (serving size: about 3 ounces ribs, 2/3 cup rice, and about 2 1/2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 446
- Fat: 17.8g
- Saturated fat: 7.2g
- Monounsaturated fat: 7.7g
- Polyunsaturated fat: 1g
- Protein: 32.5g
- Carbohydrate: 36.6g
- Fiber: 0.6g
- Cholesterol: 89mg
- Iron: 4.8mg
- Sodium: 585mg
- Calcium: 26mg
Ingredients
- 2 teaspoons canola oil
- 2 pounds beef short ribs, trimmed
- 1/2 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 1/3 cup minced shallots
- 3 tablespoons minced garlic
- 3 tablespoons minced peeled fresh ginger
- 1/4 cup water
- 2 tablespoons red curry paste
- 1/4 cup light coconut milk
- 1 tablespoon sugar
- 1 tablespoon fish sauce
- 1 teaspoon grated lime rind
- 1 tablespoon fresh lime juice
- 4 cups hot cooked basmati rice
Preparation
- 1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle ribs with 3/4 teaspoon salt and 1/8 teaspoon pepper. Add half of ribs to pan; cook 2 minutes on each side or until browned. Place ribs in an electric slow cooker. Repeat procedure with remaining ribs.
- 2. Add shallots, garlic, and ginger to pan; sauté 2 minutes. Stir in 1/4 cup water and curry paste; cook 1 minute. Stir in coconut milk, sugar, and fish sauce. Add coconut milk mixture to cooker. Cover and cook on LOW 6 hours.
- 3. Remove ribs from cooker; keep warm. Strain cooking liquid through a colander over a bowl; discard solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a small bowl, stopping before fat layer reaches opening; discard fat. Stir in remaining 3/4 teaspoon salt, remaining 1/8 teaspoon pepper, rind, and juice. Shred rib meat with 2 forks; discard bones. Serve sauce over ribs and rice.
- Wine note: The intense flavor of Curried Beef Short Ribs will overwhelm most wines. Reach for a fruit-forward red like Planeta La Segreta Rosso 2007 ($15). This Sicilian blend has big flavors that can handle rich curry sauce, while the wine adds its own complementary peppery, Asian spice note. —Jeffery Lindenmuth
Note:
This recipe has been retested for Cooking Light Slow Cooker Tonight, 2012
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Curried Beef Short Ribs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: Indian
- MAIN INGREDIENT: Beef
- COOKING METHOD: Slow Cook
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Sweet-and-Salty Korean Barbecued Short Ribs
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