Curried Basmati Rice

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 13%
  • Fat: 2.9g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1g
  • Protein: 4.7g
  • Carbohydrate: 40.1g
  • Fiber: 1g
  • Cholesterol: 0.0mg
  • Iron: 2.8mg
  • Sodium: 279mg
  • Calcium: 25mg

Ingredients

  • 2 tablespoons reduced-calorie margarine
  • 1/2 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 1/2 cups uncooked white basmati rice
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 2 (10 1/2-ounce) cans low-salt chicken broth
  • 1/2 cup water
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice

Preparation

  1. Melt margarine in a saucepan over medium heat. Add onion and garlic; sauté 5 minutes. Add rice and curry powder; cook 1 minute, stirring constantly. Add salt, broth, and water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  2. Remove from heat, and stir in the remaining ingredients. Let stand, covered, 10 minutes; fluff with a fork.
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