There's great toasty flavor to the curried barley, but I would increase the spices next time, as well as the sweet raisins, which were a great contrast. I would also caramelize the onions more fully with a little sugar before hand. Served with garlicy spinach on the side.
Curried Barley with Raisins and Almonds
Randy Mayor; Melanie J. Clarke
Yield: 4 servings (serving size: about 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 157
- Calories from fat: 25%
- Fat: 4.3g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.8g
- Protein: 3.4g
- Carbohydrate: 27.9g
- Fiber: 4.4g
- Cholesterol: 0.0mg
- Iron: 1.5mg
- Sodium: 153mg
- Calcium: 41mg
Ingredients
- 1 1/2 teaspoons olive oil, divided
- 2 1/2 cups vertically sliced onion
- 1 teaspoon minced garlic
- 1 teaspoon curry powder
- 1 1/2 cups cooked pearl barley
- 2 tablespoons raisins
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 tablespoons slivered almonds, toasted
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Preparation
- Heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add onion; cover and cook 15 minutes or until golden brown, stirring occasionally. Add garlic, and cook 1 minute. Remove from pan.
- Add 1 teaspoon oil to pan. Add curry powder, and cook 1 minute. Add barley, and toss gently to coat. Stir in cooked onion, raisins, parsley, toasted almonds, salt, and pepper. Serve immediately.
Curried Barley with Raisins and Almonds Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: Indian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
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