Curried Avocado-and-Yogurt Dip with Crudités

Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps

Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with Crudités.

Yield: Serves: 8
Cost per Serving: $0.94
Recipe from All You

More From Allyou

Recipe Time

Prep Time:
Chill: 2 Hours

Nutritional Information

Amount per serving
  • Calories: 100
  • Fat: 8g
  • Saturated fat: 3g
  • Protein: 2g
  • Carbohydrate: 5g
  • Fiber: 2g
  • Cholesterol: 11mg
  • Sodium: 173mg

Ingredients

  • 1 teaspoon olive oil
  • 2 tablespoons grated onion
  • 1 teaspoon curry powder
  • 1 1/2 cups plain Greek yogurt
  • 1 medium avocado, pitted, peeled and diced
  • 1 tablespoon lemon juice
  • Salt and pepper
  • Assorted crudités, for serving

Preparation

  1. 1. Warm oil in a small skillet over medium heat. Cook onion, stirring, until just tender, about 1 minute. Stir in curry powder and sauté for 30 seconds. Transfer to a small bowl and let cool.
  2. 2. In a food processor, combine yogurt, avocado and lemon juice. Add onion mixture and process until smooth and creamy. Season with salt and pepper. Cover and refrigerate for at least 2 hours before serving. Serve cold with assorted crudités.
  3. Note: Nutritional analysis is for dip only.
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