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Curried Avocado-and-Yogurt Dip with Crudités

Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps
Prep time 20 mins
Chill time 2 hrs
Yield Serves: 8
Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with Crudités.

Ingredients

  • 1 teaspoon olive oil
  • 2 tablespoons grated onion
  • 1 teaspoon curry powder
  • 1 1/2 cups plain Greek yogurt
  • 1 medium avocado, pitted, peeled and diced
  • 1 tablespoon lemon juice
  • Salt and pepper
  • Assorted crudités, for serving

Nutrition Information

  • calories 100
  • fat 8 g
  • satfat 3 g
  • protein 2 g
  • carbohydrate 5 g
  • fiber 2 g
  • cholesterol 11 mg
  • sodium 173 mg

How to Make It

  1. Warm oil in a small skillet over medium heat. Cook onion, stirring, until just tender, about 1 minute. Stir in curry powder and sauté for 30 seconds. Transfer to a small bowl and let cool.

  2. In a food processor, combine yogurt, avocado and lemon juice. Add onion mixture and process until smooth and creamy. Season with salt and pepper. Cover and refrigerate for at least 2 hours before serving. Serve cold with assorted crudités.

  3. Note: Nutritional analysis is for dip only.