Curried Avocado-and-Yogurt Dip with Crudités

Curried Avocado-and-Yogurt Dip with Crudités Recipe
Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps
Pump up your appetizer spread by offering guests Curried Avocado-and-Yogurt Dip with Crudités.


Serves: 8

Recipe Time

Prep: 20 Minutes
Chill: 2 Hours

Nutritional Information

Calories 100
Fat 8 g
Satfat 3 g
Protein 2 g
Carbohydrate 5 g
Fiber 2 g
Cholesterol 11 mg
Sodium 173 mg


1 teaspoon olive oil
2 tablespoons grated onion
1 teaspoon curry powder
1 1/2 cups plain Greek yogurt
1 medium avocado, pitted, peeled and diced
1 tablespoon lemon juice
Salt and pepper
Assorted crudités, for serving


1. Warm oil in a small skillet over medium heat. Cook onion, stirring, until just tender, about 1 minute. Stir in curry powder and sauté for 30 seconds. Transfer to a small bowl and let cool.

2. In a food processor, combine yogurt, avocado and lemon juice. Add onion mixture and process until smooth and creamy. Season with salt and pepper. Cover and refrigerate for at least 2 hours before serving. Serve cold with assorted crudités.

Note: Nutritional analysis is for dip only.


April 2014
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