Curried Artichoke Dip



1 3/4 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 10
Caloriesfromfat 27 %
Fat 0.3 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 0.8 g
Carbohydrate 1.1 g
Fiber 0.1 g
Cholesterol 1 mg
Iron 0.1 mg
Sodium 32 mg
Calcium 7 mg


1/2 cup 1% low-fat cottage cheese
1/4 cup low-fat sour cream
2 teaspoons lemon juice
1/2 teaspoon curry powder
1 (14-ounce) can artichoke hearts, drained
1 tablespoon chopped fresh parsley
1 tablespoon sliced green onions


Place first 4 ingredients in a food processor; process until smooth. Add remaining ingredients; pulse 10 times or until coarsely chopped. Serve with breadsticks, unsalted crackers, or raw vegetables.

November 1996
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