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Curried Artichoke Dip

Yield 1 3/4 cups (serving size: 1 tablespoon)

Ingredients

  • 1/2 cup 1% low-fat cottage cheese
  • 1/4 cup low-fat sour cream
  • 2 teaspoons lemon juice
  • 1/2 teaspoon curry powder
  • 1 (14-ounce) can artichoke hearts, drained
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon sliced green onions

Nutrition Information

  • calories 10
  • caloriesfromfat 27 %
  • fat 0.3 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.0 g
  • protein 0.8 g
  • carbohydrate 1.1 g
  • fiber 0.1 g
  • cholesterol 1 mg
  • iron 0.1 mg
  • sodium 32 mg
  • calcium 7 mg

How to Make It

  1. Place first 4 ingredients in a food processor; process until smooth. Add remaining ingredients; pulse 10 times or until coarsely chopped. Serve with breadsticks, unsalted crackers, or raw vegetables.