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Curried Apricot Pork

Prep time 4 mins
Cook time 16 mins
Yield 4 servings (serving size: 1 pork chop and 2 tablespoons sauce)
This 20-minute pork chop recipe has a curry powder rub for the pork and a glaze made with apricot fruit spread and balsamic vinegar.

Ingredients

  • 1/4 cup apricot fruit spread (such as Polaner)
  • 2 teaspoons balsamic vinegar
  • 1/2 cup water
  • 1/8 teaspoon salt
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • Cooking spray

Nutrition Information

  • calories 207
  • caloriesfromfat 28 %
  • fat 6.5 g
  • satfat 2.2 g
  • monofat 2.9 g
  • polyfat 0.7 g
  • protein 24.5 g
  • carbohydrate 11 g
  • fiber 0.2 g
  • cholesterol 67 mg
  • iron 1.1 mg
  • sodium 287 mg
  • calcium 23 mg

How to Make It

  1. Combine first 4 ingredients; set aside.

  2. Combine curry powder, 1/4 teaspoon salt, and red pepper; rub curry mixture on both sides of pork. Coat pork with cooking spray. Place a large nonstick skillet over medium heat until hot; add pork, and cook 7 minutes on each side or until done. Remove pork from pan; keep warm.

  3. Increase heat to high; add apricot mixture. Bring to a boil. Cook, stirring constantly, 2 minutes or until reduced to 1/4 cup. Spoon apricot mixture over pork.

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