Curried Apricot Pork

recipe
This 20-minute pork chop recipe has a curry powder rub for the pork and a glaze made with apricot fruit spread and balsamic vinegar.

Yield:

4 servings (serving size: 1 pork chop and 2 tablespoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 207
Caloriesfromfat 28 %
Fat 6.5 g
Satfat 2.2 g
Monofat 2.9 g
Polyfat 0.7 g
Protein 24.5 g
Carbohydrate 11 g
Fiber 0.2 g
Cholesterol 67 mg
Iron 1.1 mg
Sodium 287 mg
Calcium 23 mg

Ingredients

1/4 cup apricot fruit spread (such as Polaner)
2 teaspoons balsamic vinegar
1/2 cup water
1/8 teaspoon salt
1 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
Cooking spray

Preparation

Combine first 4 ingredients; set aside.

Combine curry powder, 1/4 teaspoon salt, and red pepper; rub curry mixture on both sides of pork. Coat pork with cooking spray. Place a large nonstick skillet over medium heat until hot; add pork, and cook 7 minutes on each side or until done. Remove pork from pan; keep warm.

Increase heat to high; add apricot mixture. Bring to a boil. Cook, stirring constantly, 2 minutes or until reduced to 1/4 cup. Spoon apricot mixture over pork.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note