Cumin-Spiced Chickpeas
Yield: (serving size: 1 heaping tablespoon)
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Nutritional Information
Amount per serving
- Calories: 42
- Fat: 2g
Ingredients
- 2 (15-ounce) cans garbanzo beans
- 3 tablespoons ground cumin
- 2 tablespoons kosher salt
- Vegetable oil
Preparation
- Rinse and thoroughly drain garbanzo beans; dry with paper towels. Combine cumin with kosher salt; set aside. Heat about 1 inch vegetable oil in a medium sauté pan. When hot, carefully add a few garbanzo beans to oil; cook until crisp and dark golden brown. Remove beans with a slotted spoon, and place on plate lined with paper towels; sprinkle with cumin-and-salt mixture. Repeat with the remaining beans; serve warm.
Cumin-Spiced Chickpeas Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining, 5 Ingredients or Less
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Fry
- PUBLICATION: Health
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