Cumin-Scented Black Beans With Cilantro

Ingredients

• 2 teaspoons canola or olive oil
• 1 cup chopped red onion
• 1 cup chopped tomato
• 3/4 cup chopped green bell pepper
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 (15-ounce) can black beans, undrained
• 1/4 cup minced fresh cilantro
• 1 tablespoon fresh lime juice
• Reduced-fat sour cream (optional)
• Crushed red chili flakes (optional)

Preparation

1. 1. Heat canola or olive oil in a large saucepot over medium heat. Add red onion, tomato, bell pepper, garlic, and cumin. Cook 4 minutes, stirring constantly, until tender.
2. 2. Add beans, reduce heat to medium-low, and cook 10 minutes.
3. 3. Add cilantro and juice, and serve. Garnish with sour cream and chili flakes, if desired.
4. Note: Nutritional analysis includes Sugars 7g.