We cooked the steaks on the bbq, otherwise made to recipe. Chimichurri sauce was quick, easy, and added zest & brightness to the meat. Served with spinach salad, rice pilaf & steamed carrots. Pretty good.
Cumin-Pepper Flank Steak with Horseradish Chimichurri
Yield: 4 servings (serving size: 3 ounces steak and 1 1/2 tablespoons chimichurri)
Total:
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Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 201
- Fat: 10.4g
- Saturated fat: 3.6g
- Monounsaturated fat: 4.9g
- Polyunsaturated fat: 0.6g
- Protein: 23.8g
- Carbohydrate: 1.8g
- Fiber: 0.8g
- Cholesterol: 43mg
- Iron: 2.4mg
- Sodium: 433mg
- Calcium: 40mg
Ingredients
- Chimichurri:
- 2/3 cup fresh flat-leaf parsley leaves
- 2 tablespoons chopped green onions
- 2 tablespoons water
- 1 tablespoon prepared horseradish
- 1 tablespoon red wine vinegar
- 1 teaspoon olive oil
- 1/8 teaspoon salt
- 1 garlic clove, peeled
- Steak:
- 1 (1-pound) flank steak, trimmed
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
Preparation
- 1. To prepare chimichurri, combine first 8 ingredients in a food processor; process until smooth.
- 2. To prepare steak, rub steak with cumin, 1/2 teaspoon salt, and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with chimichurri.
Cumin-Pepper Flank Steak with Horseradish Chimichurri Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: Central/South American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
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