Cumin Lamb Chops with Pear Chutney

Serve these lamb chops over a bed of couscous or rice. The Pear Chutney is also delicious over chicken, turkey, or pork tenderloin.


6 servings (serving size: 1 chop and 1/4 cup chutney)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 30 Minutes
Other: 1 Hours

Nutritional Information

Calories 266
Fat 7.5 g
Satfat 2.2 g
Protein 19.8 g
Carbohydrate 30.1 g
Cholesterol 61 mg
Iron 2.2 mg
Sodium 259 mg
Caloriesfromfat 25 %
Fiber 2.7 g
Calcium 26 mg


1 tablespoon lemon juice
2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
6 (6-ounce) lean lamb loin chops
Cooking spray
Pear Chutney


Combine first 6 ingredients in a small bowl. Place lamb chops in a shallow dish. Spoon cumin mixture evenly over both sides of chops. Cover and chill 1 hour.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops; cook 8 minutes on each side or to desired degree of doneness. Serve with Pear Chutney.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note