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Cumin Lamb Chops with Pear Chutney

Prep time 15 mins
Cook time 30 mins
Other time 1 hr
Yield 6 servings (serving size: 1 chop and 1/4 cup chutney)
Serve these lamb chops over a bed of couscous or rice. The Pear Chutney is also delicious over chicken, turkey, or pork tenderloin.

Ingredients

  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 (6-ounce) lean lamb loin chops
  • Cooking spray
  • Pear Chutney
  • Pear Chutney

Nutrition Information

  • calories 266
  • fat 7.5 g
  • satfat 2.2 g
  • protein 19.8 g
  • carbohydrate 30.1 g
  • cholesterol 61 mg
  • iron 2.2 mg
  • sodium 259 mg
  • caloriesfromfat 25 %
  • fiber 2.7 g
  • calcium 26 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl. Place lamb chops in a shallow dish. Spoon cumin mixture evenly over both sides of chops. Cover and chill 1 hour.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops; cook 8 minutes on each side or to desired degree of doneness. Serve with Pear Chutney.

Oxmoor House Healthy Eating Collection