Cumin-Dusted Salmon Fillets

Randy Mayor; Melanie J. Clarke
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 184
  • Calories from fat: 40%
  • Fat: 8.2g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 3.2g
  • Protein: 25.4g
  • Carbohydrate: 0.4g
  • Fiber: 0.3g
  • Cholesterol: 70mg
  • Iron: 1.3mg
  • Sodium: 350mg
  • Calcium: 21mg

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick), skinned
  • Cooking spray

Preparation

  1. Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.
  2. Heat a large nonstick skillet coated with cooking spray over medium heat, and add fish. Cook 6 minutes on each side or until fish flakes easily when tested with a fork.
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