Cumin-Dusted Salmon Fillets

Cumin-Dusted Salmon Fillets Recipe
Randy Mayor; Melanie J. Clarke

Recipe from

Cooking Light

Nutritional Information

Calories 184
Caloriesfromfat 40 %
Fat 8.2 g
Satfat 1.3 g
Monofat 2.7 g
Polyfat 3.2 g
Protein 25.4 g
Carbohydrate 0.4 g
Fiber 0.3 g
Cholesterol 70 mg
Iron 1.3 mg
Sodium 350 mg
Calcium 21 mg

Ingredients

1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 (6-ounce) salmon fillets (about 1 inch thick), skinned
Cooking spray

Preparation

Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.

Heat a large nonstick skillet coated with cooking spray over medium heat, and add fish. Cook 6 minutes on each side or until fish flakes easily when tested with a fork.

Note:

Greg Patent,

May 2002
My Notes

Only you will be able to view, print, and edit this note.

Add Note