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Cumin-Dusted Salmon Fillets

Randy Mayor; Melanie J. Clarke
Yield 4 servings

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick), skinned
  • Cooking spray

Nutrition Information

  • calories 184
  • caloriesfromfat 40 %
  • fat 8.2 g
  • satfat 1.3 g
  • monofat 2.7 g
  • polyfat 3.2 g
  • protein 25.4 g
  • carbohydrate 0.4 g
  • fiber 0.3 g
  • cholesterol 70 mg
  • iron 1.3 mg
  • sodium 350 mg
  • calcium 21 mg

How to Make It

  1. Combine first 4 ingredients in a small bowl. Sprinkle both sides of fish with spice mixture.

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  2. Heat a large nonstick skillet coated with cooking spray over medium heat, and add fish. Cook 6 minutes on each side or until fish flakes easily when tested with a fork.