Cumin-Dusted Pita Chips


Use a variety of pitas--onion, plain, and wheat--and make extras to keep on hand for snacks.


4 dozen chips (serving size: 3 chips)

Recipe from

Cooking Light

Nutritional Information

Calories 84
Caloriesfromfat 5 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 2.8 g
Carbohydrate 16.8 g
Fiber 0.7 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 234 mg
Calcium 27 mg


Cooking spray
8 (6-inch) pitas, each cut into 6 wedges
1 teaspoon ground cumin
1/2 teaspoon salt


Preheat oven to 350°.

Coat a baking sheet with cooking spray. Place pita wedges on pan; coat with cooking spray. Sprinkle with cumin and salt. Bake at 350° for 8 minutes or until lightly browned.

Note: Chips can be made ahead and stored in an airtight container for up to 4 days.