Cumin Corn

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 122
Caloriesfromfat 0.0 %
Fat 5 g
Satfat 2.6 g
Monofat 1.3 g
Polyfat 0.7 g
Protein 3.3 g
Carbohydrate 19.6 g
Fiber 3.1 g
Cholesterol 10 mg
Iron 0.7 mg
Sodium 187 mg
Calcium 10 mg

Ingredients

2 ears corn
2 teaspoons butter
1/4 cup finely chopped onion
1/4 cup prechopped tricolor bell pepper mix
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper

Preparation

1. Remove husks from corn; scrub silks from corn. Cut kernels from ears of corn; set corn aside. Discard cobs.

2. Melt butter in a nonstick skillet over medium heat. Add onion and bell pepper mix; cook, stirring constantly, 3 to 4 minutes until crisp-tender. Stir in cumin, salt, and pepper; cook 1 minute. Stir in corn; cook 5 minutes or until corn is crisp-tender, stirring frequently.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010