ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cumin Corn

Prep time 5 mins
Cook time 10 mins
Yield 2 servings (serving size: 1/2 cup)

Ingredients

  • 2 ears corn
  • 2 teaspoons butter
  • 1/4 cup finely chopped onion
  • 1/4 cup prechopped tricolor bell pepper mix
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 122
  • caloriesfromfat 0.0 %
  • fat 5 g
  • satfat 2.6 g
  • monofat 1.3 g
  • polyfat 0.7 g
  • protein 3.3 g
  • carbohydrate 19.6 g
  • fiber 3.1 g
  • cholesterol 10 mg
  • iron 0.7 mg
  • sodium 187 mg
  • calcium 10 mg

How to Make It

  1. Remove husks from corn; scrub silks from corn. Cut kernels from ears of corn; set corn aside. Discard cobs.

  2. Melt butter in a nonstick skillet over medium heat. Add onion and bell pepper mix; cook, stirring constantly, 3 to 4 minutes until crisp-tender. Stir in cumin, salt, and pepper; cook 1 minute. Stir in corn; cook 5 minutes or until corn is crisp-tender, stirring frequently.

Cooking Light Fresh Food Fast Weeknight Meals