I thought this was quite good - a weeknight keeper - though not great enough for company. The rub was a little too spicy from the cumin/red pepper, and not quite sweet enough from the brown sugar, so I would change the ratios a little, but there was a great glaze to the outside of each bite. I'd cook another minute more on each side. Served with sweet potato fries and collard greens.
Cumin-Coriander Sirloin Steak
Randy Mayor; Melanie J. Clarke
The combination of cumin, coriander, and ground red pepper create a tasty rub for the beef. Brown sugar aids caramelization. Heating the cast-iron skillet results in a flavorful seared crust on the sirloin steak without having to first brown the meat on the stovetop.
Yield: 4 servings (serving size: 3 ounces)
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Nutritional Information
Amount per serving
- Calories: 198
- Calories from fat: 39%
- Fat: 8.6g
- Saturated fat: 3.4g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 0.3g
- Protein: 25.1g
- Carbohydrate: 3.7g
- Fiber: 0.3g
- Cholesterol: 76mg
- Iron: 2.9mg
- Sodium: 350mg
- Calcium: 17mg
Ingredients
- Cooking spray
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander seeds
- 1/4 teaspoon ground red pepper
- 1 pound boneless sirloin steak (about 1 1/4 inches thick), trimmed
Preparation
- Preheat oven to 450°.
- Coat an 8-inch cast-iron skillet with cooking spray. Place the pan in a 450° oven for 5 minutes.
- Combine brown sugar and next 4 ingredients (brown sugar through pepper); rub over both sides of steak. Place steak in preheated pan.
- Bake at 450° for 7 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Cumin-Coriander Sirloin Steak Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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Teriyaki Steak Sandwich
Health
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