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Cumin Chicken with Spicy Tomato Relish

Cumin Chicken with Spicy Tomato Relish

The tomato relish is similar to a salsa. It's great on fish as well as chicken.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 chicken breast half and about 1/2 cup relish)

Ingredients

  • 3/4 cup chopped tomato
  • 1/2 cup chopped peeled cucumber
  • 1/2 cup chopped green bell pepper
  • 3 tablespoons chopped red onion
  • 1 tablespoon fresh lime juice
  • 1 teaspoon chopped fresh cilantro
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1 small jalapeño pepper, seeded and chopped
  • 1 garlic clove, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon black pepper
  • 1/4 teaspoon salt
  • 4 (6-ounce) skinless, boneless chicken breast halves

Preparation

1. Combine first 10 ingredients in a small bowl; set aside.

2. Combine cumin, black pepper, and 1/4 teaspoon salt; rub chicken breast halves with cumin mixture.

3. Place a large cast iron skillet over medium-high heat until hot (about 2 minutes). Add chicken, and cook 7 minutes on each side or until done. Cut each chicken breast half diagonally across grain into thin slices, and arrange on individual serving plates. Serve with tomato relish.

carbo rating: 4

Nutritional Information

Amount per serving
  • Calories: 236
  • Calories from fat: 0.0%
  • Fat: 5g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40.4g
  • Carbohydrate: 5.6g
  • Fiber: 1.8g
  • Cholesterol: 99mg
  • Iron: 2.2mg
  • Sodium: 411mg
  • Calcium: 43mg
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Cumin Chicken with Spicy Tomato Relish recipe

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