Cumin Chicken with Spicy Tomato Relish

recipe
The tomato relish is similar to a salsa. It's great on fish as well as chicken.

Yield:

4 servings (serving size: 1 chicken breast half and about 1/2 cup relish)

Recipe from

Oxmoor House

Nutritional Information

Calories 236
Caloriesfromfat 0.0 %
Fat 5 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40.4 g
Carbohydrate 5.6 g
Fiber 1.8 g
Cholesterol 99 mg
Iron 2.2 mg
Sodium 411 mg
Calcium 43 mg

Ingredients

3/4 cup chopped tomato
1/2 cup chopped peeled cucumber
1/2 cup chopped green bell pepper
3 tablespoons chopped red onion
1 tablespoon fresh lime juice
1 teaspoon chopped fresh cilantro
2 teaspoons olive oil
1/4 teaspoon salt
1 small jalapeño pepper, seeded and chopped
1 garlic clove, minced
1 tablespoon ground cumin
1 teaspoon black pepper
1/4 teaspoon salt
4 (6-ounce) skinless, boneless chicken breast halves

Preparation

1. Combine first 10 ingredients in a small bowl; set aside.

2. Combine cumin, black pepper, and 1/4 teaspoon salt; rub chicken breast halves with cumin mixture.

3. Place a large cast iron skillet over medium-high heat until hot (about 2 minutes). Add chicken, and cook 7 minutes on each side or until done. Cut each chicken breast half diagonally across grain into thin slices, and arrange on individual serving plates. Serve with tomato relish.

carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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