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Cucumbers with Yogurt and Mint

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 cup plain nonfat yogurt
  • 3 tablespoons chopped fresh mint
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 4 cups sliced seeded peeled cucumber (about 2 large)

Nutrition Information

  • calories 57
  • caloriesfromfat 6 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 4.3 g
  • carbohydrate 9.8 g
  • fiber 1.9 g
  • cholesterol 1 mg
  • iron 0.8 mg
  • sodium 340 mg
  • calcium 144 mg

How to Make It

  1. Combine first 5 ingredients in a large bowl; stir well. Add cucumber; toss gently to coat. Cover and chill 30 minutes.