Options

Format:
Include:
PRINT
See more
Cucumber Yogurt Sauce

Cucumber Yogurt Sauce

This recipe goes with South African Beef Curry

Sunset FEBRUARY 2001

  • Yield: Makes about 1 1/2 cups

Ingredients

  • 1 cup plain low-fat yogurt
  • 3/4 cup chopped English cucumber
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon minced garlic
  • Salt

Preparation

In a small bowl, mix yogurt, cucumber, ginger, garlic, and salt to taste.

Nutritional analysis per tablespoon.

Nutritional Information

Amount per serving
  • Calories: 6.7
  • Calories from fat: 27%
  • Protein: 0.5g
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Carbohydrate: 0.8g
  • Fiber: 0.0g
  • Sodium: 6.6mg
  • Cholesterol: 0.6mg
advertisement

Go to full version of

Cucumber Yogurt Sauce recipe

advertisement