ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cucumber and Yogurt Raita

Yield 3 1/2 cups.
This cool, yogurt-based side dish complements spicy Indian cuisine.

Ingredients

  • 2 medium cucumbers, peeled, seeded, and finely chopped
  • 1 medium tomato, seeded and finely chopped
  • 1 serrano chile, seeded and minced
  • 1 1/2 cups plain nonfat yogurt
  • 1/4 cup finely chopped fresh mint
  • 1/2 teaspoon cumin seeds, toasted
  • 1/2 teaspoon salt

Nutrition Information

  • calories 5
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.4 g
  • carbohydrate 0.8 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 26 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.

Oxmoor House Cooking Light Collection