Cucumber-Yogurt Dressing

This makes more than you need for the pita recipe, but it keeps for a couple of days in the refrigerator. It's tasty drizzled over sliced tomatoes, or pack it in your lunch later in the week as a dip for carrot sticks.

Yield:

about 1 1/2 cups (serving size: 1 tablespoon)

Recipe from

Nutritional Information

Calories 8
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.7 g
Carbohydrate 1.6 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 9 mg
Calcium 20 mg

Ingredients

1 cup plain fat-free yogurt
1/2 cup diced seedless cucumber
1/4 cup minced red onion
1 teaspoon fresh lemon juice

Preparation

Combine all ingredients in a small bowl. Cover and chill.

Note:

January 2007