Cucumber Yogurt

Cucumber Yogurt Recipe
Photo: David Loftus


Makes 6 servings

Recipe from

Real Simple

Nutritional Information

Calcium 54 mg
Calories 28
Caloriesfromfat 44 %
Carbohydrate 3 g
Cholesterol 5 mg
Fat 1 g
Fiber 0 g
Iron 0 mg
Protein 2 mg
Satfat 1 g
Sodium 206 mg


1 cup plain whole-milk yogurt
1 small cucumber, peeled and finely chopped
1 tablespoon minced fresh mint or cilantro
1 teaspoon kosher salt


Place the yogurt in a medium bowl. Stir in the cucumber, herb, and salt. Cover and refrigerate until ready to use.

Katy Sparks,

Real Simple

March 2005
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