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Cucumber Yogurt

Photo: David Loftus
Yield Makes 6 servings

Ingredients

  • 1 cup plain whole-milk yogurt
  • 1 small cucumber, peeled and finely chopped
  • 1 tablespoon minced fresh mint or cilantro
  • 1 teaspoon kosher salt

Nutrition Information

  • calcium 54 mg
  • calories 28
  • caloriesfromfat 44 %
  • carbohydrate 3 g
  • cholesterol 5 mg
  • fat 1 g
  • fiber 0 g
  • iron 0 mg
  • protein 2 mg
  • satfat 1 g
  • sodium 206 mg

How to Make It

  1. Place the yogurt in a medium bowl. Stir in the cucumber, herb, and salt. Cover and refrigerate until ready to use.