Cucumber Raita Sauce

Raita (RI-tah) is a popular salad in India and is a combination of chopped cucumber and tomato, yogurt and seasonings.

Yield: 2 3/4 cups (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 32
  • Calories from fat: 6%
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.7g
  • Carbohydrate: 5g
  • Fiber: 0.4g
  • Cholesterol: 1mg
  • Iron: 0.3mg
  • Sodium: 140mg
  • Calcium: 88mg

Ingredients

  • 1 (16-ounce) carton plain fat-free yogurt
  • 1 cup chopped seeded peeled cucumber
  • 1 cup chopped seeded tomato
  • 1/2 cup minced red onion
  • 1/4 cup chopped fresh mint
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

Preparation

  1. Spoon yogurt onto several layers of paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.
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