Cucumber Raita Sauce

Cucumber Raita SauceRecipe
Raita (RI-tah) is a popular salad in India and is a combination of chopped cucumber and tomato, yogurt and seasonings.


2 3/4 cups (serving size: 1/4 cup)

Recipe from

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Nutritional Information

Calories 32
Caloriesfromfat 6 %
Fat 0.2 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 2.7 g
Carbohydrate 5 g
Fiber 0.4 g
Cholesterol 1 mg
Iron 0.3 mg
Sodium 140 mg
Calcium 88 mg


1 (16-ounce) carton plain fat-free yogurt
1 cup chopped seeded peeled cucumber
1 cup chopped seeded tomato
1/2 cup minced red onion
1/4 cup chopped fresh mint
1 teaspoon ground cumin
1/2 teaspoon salt


Spoon yogurt onto several layers of paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.