Cucumber Raita

Pressing the shredded cucumber removes excess water so the sauce isn't diluted.

This recipe goes with Lamb Shanks Hestia with Cucumber Raita

Yield: 10 servings (serving size: 2 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 19
  • Calories from fat: 19%
  • Fat: 0.4g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.5g
  • Carbohydrate: 2.4g
  • Fiber: 0.2g
  • Cholesterol: 1mg
  • Iron: 0.1mg
  • Sodium: 47mg
  • Calcium: 49mg

Ingredients

  • 3/4 cup shredded peeled cucumber
  • 1 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh mint
  • 1/8 teaspoon salt
  • 1/8 teaspoon white pepper

Preparation

  1. Place cucumber in a colander, pressing until barely moist. Combine cucumber, yogurt, and remaining ingredients. Cover and chill.
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