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Cucumber, Mango, and Black Bean Salad

Cucumber, Mango, and Black Bean Salad

"This combo is fast and bursting with great flavor." -Robin Ohlgren-Evans, Moscow, ID

Cooking Light JULY 2005

  • Yield: 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 cup chopped seeded cucumber
  • 1/2 cup chopped mango
  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons minced seeded jalapeño pepper
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon fresh orange juice
  • 1/2 teaspoon salt

Preparation

Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 39
  • Calories from fat: 3%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.6g
  • Carbohydrate: 9.7g
  • Fiber: 2.1g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 422mg
  • Calcium: 18mg
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Cucumber, Mango, and Black Bean Salad Recipe

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