Cucumber, Mango, and Black Bean Salad

"This combo is fast and bursting with great flavor." -Robin Ohlgren-Evans, Moscow, ID


4 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 39
Caloriesfromfat 3 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.6 g
Carbohydrate 9.7 g
Fiber 2.1 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 422 mg
Calcium 18 mg


1 cup chopped seeded cucumber
1/2 cup chopped mango
1/2 cup canned black beans, rinsed and drained
2 tablespoons minced seeded jalapeño pepper
1 tablespoon chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1/2 teaspoon salt


Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.

Robin Ohlgren-Evans,

Cooking Light

July 2005