Cucumber-Feta Bites

Photo: Grant Cornett; Styling: Alistair Turnbull  

Cucumbers are a wonderful alternative to crackers during snack time. For Cucumber-Feta Bites, we top them off with a little cream cheese, nonfat Greek yogurt, feta cheese, and walnuts for a protein-packed crunch.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 122
  • Fat: 7.5g
  • Saturated fat: 2.9g
  • Protein: 7.4g
  • Carbohydrate: 6.9g
  • Fiber: 1.4g
  • Sodium: 170mg


  • 3 tablespoons nonfat Greek yogurt
  • 2 teaspoons 1/3-less-fat cream cheese
  • 1 tablespoon feta
  • 1 small cucumber, halved lengthwise and seeded
  • 2 teaspoons walnuts


  1. Mix yogurt, cream cheese, and feta. Spoon into cucumber; top with walnuts.

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