Cucumber-Feta Bites

Cucumber-Feta Bites Recipe
Photo: Grant Cornett; Styling: Alistair Turnbull


Cucumbers are a wonderful alternative to crackers during snack time. For Cucumber-Feta Bites, we top them off with a little cream cheese, nonfat Greek yogurt, feta cheese, and walnuts for a protein-packed crunch.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 122
Fat 7.5 g
Satfat 2.9 g
Protein 7.4 g
Carbohydrate 6.9 g
Fiber 1.4 g
Sodium 170 mg


3 tablespoons nonfat Greek yogurt
2 teaspoons 1/3-less-fat cream cheese
1 tablespoon feta
1 small cucumber, halved lengthwise and seeded
2 teaspoons walnuts


Mix yogurt, cream cheese, and feta. Spoon into cucumber; top with walnuts.


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