Cucumber-Feta Bites

Cucumber-Feta Bites Recipe
Photo: Grant Cornett; Styling: Alistair Turnbull

 

Cucumbers are a wonderful alternative to crackers during snack time. For Cucumber-Feta Bites, we top them off with a little cream cheese, nonfat Greek yogurt, feta cheese, and walnuts for a protein-packed crunch.

Yield:

Serves 1

Recipe from

Nutritional Information

Calories 122
Fat 7.5 g
Satfat 2.9 g
Protein 7.4 g
Carbohydrate 6.9 g
Fiber 1.4 g
Sodium 170 mg

Ingredients

3 tablespoons nonfat Greek yogurt
2 teaspoons 1/3-less-fat cream cheese
1 tablespoon feta
1 small cucumber, halved lengthwise and seeded
2 teaspoons walnuts

Preparation

Mix yogurt, cream cheese, and feta. Spoon into cucumber; top with walnuts.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sydney Fry, MS, RD,

January 2014
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