Cucumber Dressing



1 1/2 cups (serving size: About 3 tablespoons)

Recipe from

Oxmoor House

Nutritional Information

Calories 39
Fat 1.0 g
Satfat 0.2 g
Protein 1.1 g
Carbohydrate 6.5 g
Cholesterol 2 mg
Iron 0.1 mg
Sodium 206 mg
Caloriesfromfat 22 %
Fiber 0.2 g
Calcium 33 mg


3/4 cup chopped peeled cucumber, divided (about 1)
1/2 cup fat-free sour cream
1/4 cup low-fat mayonnaise
1 1/2 tablespoons chopped fresh dill
1 teaspoon grated fresh onion
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper


Place 1/2 cup cucumber, sour cream, and mayonnaise in a blender or food processor; process until smooth. Pour cucumber mixture into a bowl; stir in remaining 1/4 cup cucumber, dill, and remaining ingredients. Cover and chill, if desired.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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