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Cucumber Dressing

Yield 1 1/2 cups (serving size: About 3 tablespoons)

Ingredients

  • 3/4 cup chopped peeled cucumber, divided (about 1)
  • 1/2 cup fat-free sour cream
  • 1/4 cup low-fat mayonnaise
  • 1 1/2 tablespoons chopped fresh dill
  • 1 teaspoon grated fresh onion
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 39
  • fat 1.0 g
  • satfat 0.2 g
  • protein 1.1 g
  • carbohydrate 6.5 g
  • cholesterol 2 mg
  • iron 0.1 mg
  • sodium 206 mg
  • caloriesfromfat 22 %
  • fiber 0.2 g
  • calcium 33 mg

How to Make It

  1. Place 1/2 cup cucumber, sour cream, and mayonnaise in a blender or food processor; process until smooth. Pour cucumber mixture into a bowl; stir in remaining 1/4 cup cucumber, dill, and remaining ingredients. Cover and chill, if desired.

Oxmoor House Healthy Eating Collection