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Cucumber-Dill Sauce

Yield 1 1/2 cups (serving size: 6 tablespoons)

Ingredients

  • 1 cup diced seeded peeled cucumber
  • 1/4 teaspoon dried dill
  • 1 garlic clove, minced
  • 1 (8-ounce) carton plain nonfat yogurt

Nutrition Information

  • calories 38
  • caloriesfromfat 2 %
  • fat 0.1 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.5 g
  • carbohydrate 5.7 g
  • fiber 0.2 g
  • cholesterol 1 mg
  • iron 0.2 mg
  • sodium 45 mg
  • calcium 121 mg

How to Make It

  1. Combine all ingredients in a small bowl; stir well. Cover and chill.