Cucumber, Apple, and Mint Cooler

Cucumber, Apple, and Mint Cooler Recipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Low-Calorie Cup. Each serving of this smoothie offers a half-cup of vegetables, plus a little fruit.


2 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 91
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1 g
Carbohydrate 21.6 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 16 mg
Calcium 41 mg


1 cup chopped seeded peeled cucumber (about 1/2 pound)
1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted
1/4 cup cold water
1/4 cup chopped fresh mint
10 ice cubes (about 4 ounces)


1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Katie Morford, MS, RD,

Cooking Light

May 2010
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