ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cuban Black Beans

Prep time 15 mins
Soak time 8 hrs
Cook time 2 hrs, 40 mins
Stand time 5 mins
Yield Makes 12 servings
This recipe for frijoles negros calls for grinding dried whole oregano and cumin seeds. If you prefer, you can substitute 2 teaspoons each of ground oregano and cumin.


  • 2 pounds dried black beans
  • 14 cups water
  • 1 large or 2 small bay leaves
  • 3 garlic cloves, pressed
  • 2 teaspoons dried whole oregano
  • 2 teaspoons cumin seeds
  • 3 1/2 teaspoons salt
  • 2 Cubanelle chile peppers, seeded and chopped (about 1 cup)*
  • 2 tablespoons extra virgin olive oil
  • 2 large onions, chopped
  • Hot cooked rice
  • Extra virgin olive oil
  • Sherry vinegar or cooking sherry

How to Make It

  1. Rinse and sort beans according to package directions. Place beans in a large Dutch oven; cover with cold water, and let soak at least 8 hours. Drain beans, and return to Dutch oven. Add 14 cups water, bay leaf, and garlic; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 2 hours or until beans are tender.

  2. Process oregano, cumin seeds, and salt in an electric spice grinder until ground and blended.

  3. Sauté chiles in 2 tablespoons hot oil over medium-high heat in a large skillet 5 minutes; add onions, and sauté 5 minutes or until tender. Stir onion mixture and oregano mixture into beans in Dutch oven, and simmer, stirring occasionally, 30 minutes.

  4. Remove and discard bay leaf. Cover and let stand 5 minutes. (For a thicker consistency, remove 1 cup bean mixture, and mash with a fork; return to pan.) Serve over rice, drizzling with oil and vinegar.

  5. *1 large green bell pepper may be substituted.

  6. Note: If you don't have an electric spice grinder, use a mortar and pestle, or place spices in a zip-top plastic freezer bag, seal, and pound with the flat side of a meat mallet.