After reading some of the reviews I almost didn't make this. After finishing dinner, I'm glad I did. I tweaked the recipe by using white balsamic, slightly less cumin, slightly more salt, omitting the parsley and adding a lot more cilantro (maybe 1/4 cup). Oh, and most importantly, I juiced one lime into the mix. I will absolutely make this again and again!
Cuban Beans and Rice Salad
"This recipe is my own creation. It's colorful and has a variety of textures. It can be assembled in a hurry - I usually cook the rice the night before." -CL Reader
Yield: 6 servings (serving size: 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 184
- Calories from fat: 23%
- Fat: 4.6g
- Saturated fat: 0.7g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 0.5g
- Protein: 4.9g
- Carbohydrate: 32.8g
- Fiber: 4g
- Cholesterol: 0.0mg
- Iron: 2.3mg
- Sodium: 421mg
- Calcium: 36mg
Ingredients
- 1/2 cup diced peeled avocado
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups cooked white rice
- 1 cup chopped, seeded plum tomato (about 3 tomatoes)
- 1/4 cup minced fresh parsley
- 1 (15-ounce) can black beans, rinsed and drained
- 2 tablespoons minced fresh cilantro (optional)
Preparation
- Combine first 6 ingredients in a bowl, and toss gently. Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well. Serve chilled or at room temperature.
Cuban Beans and Rice Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: Caribbean, Cuban
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Salads
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Black Bean and Corn Salad with Mango
Oxmoor House -
Red Quinoa Salad
Oxmoor House
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