Cuban Beans and Rice

Yield: 10 servings ( Serving Size: 1 cup bean mixture; 1/2 cup rice )
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Ingredients

  • 1 pound(s) dried black beans
  • 2 cup(s) water
  • 2 cup(s) organic vegetable broth
  • 2 cup(s) chopped onion
  • 1-1/2 cup(s) red bell pepper
  • 1 cup(s) chopped green bell pepper
  • 2 tablespoon(s) olive oil
  • 3 teaspoon(s) salt
  • 2 tablespoon(s) fennel seeds, crushed
  • 2 teaspoon(s) ground coriander
  • 2 teaspoon(s) ground cumin
  • 2 teaspoon(s) dried oregano
  • 2 tablespoon(s) sherry or red wine vinegar
  • 2 can(s) 10 oz. diced tomatoes and green chiles, drained
  • 5 cup(s) hot cooked rice
  • Hot sauce (optional)

Preparation

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.

  2. Combine beans, 2 cups water, and next 10 ingredients in an electric slow cooker. Cover and cook on HIGH 5 hours or until beans are tender. Stir in vinegar and tomatoes. Serve over rice. Sprinkle with hot sauce, if desired. Yield: 10 servings (serving size: 1 cup bean mixture and 1/2 cup rice).

  3. CALORIES: 314; FAT: 3.3g; PROTEIN: 12.1g; CARB.: 58.3g; FIBER: 6g; CHOL: 0mg; IRON: 3.7mg; SODIUM: 816mg; CALC: 24mg
June 2013

This recipe is a personal recipe added by dbshade and has not been tested or endorsed by MyRecipes.

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