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Crustless Smoked Salmon Quiche with Dill

Crustless Smoked Salmon Quiche with Dill

Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.

Cooking Light JULY 2002

  • Yield: 8 servings

Ingredients

  • 1 1/4 cups fat-free evaporated milk
  • 1/4 cup fat-free sour cream
  • 1 teaspoon Dijon mustard
  • 4 large egg whites
  • 1 large egg
  • 1/2 cup (2 ounces) shredded Gouda cheese
  • 1/2 cup thinly sliced green onions
  • 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon black pepper
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

Nutritional Information

Amount per serving
  • Calories: 95
  • Calories from fat: 28%
  • Fat: 3g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.2g
  • Protein: 8.8g
  • Carbohydrate: 7.5g
  • Fiber: 0.2g
  • Cholesterol: 37mg
  • Iron: 0.3mg
  • Sodium: 223mg
  • Calcium: 171mg
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