Crustless Smoked Salmon Quiche with Dill Recipe Print Page

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Appetizer Recipes

Crustless Smoked Salmon Quiche with Dill

Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.

Cooking Light JULY 2002

Yield: 8 servings

Ingredients

1 1/4 cups fat-free evaporated milk
1/4 cup fat-free sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup (2 ounces) shredded Gouda cheese

1/2 cup thinly sliced green onions
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
Cooking spray

Preparation

Preheat oven to 350°.

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

Nutritional Information

Amount per serving

Calories: 95
Calories from fat: 28%
Fat: 3g
Saturated fat: 1.5g
Monounsaturated fat: 1g
Polyunsaturated fat: 0.2g
Protein: 8.8g
Carbohydrate: 7.5g
Fiber: 0.2g
Cholesterol: 37mg
Iron: 0.3mg
Sodium: 223mg
Calcium: 171mg

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Crustless Smoked Salmon Quiche with Dill recipe