Crustless Smoked Salmon Quiche with Dill

Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.

Yield: 8 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 95
  • Calories from fat: 28%
  • Fat: 3g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.2g
  • Protein: 8.8g
  • Carbohydrate: 7.5g
  • Fiber: 0.2g
  • Cholesterol: 37mg
  • Iron: 0.3mg
  • Sodium: 223mg
  • Calcium: 171mg

Ingredients

  • 1 1/4 cups fat-free evaporated milk
  • 1/4 cup fat-free sour cream
  • 1 teaspoon Dijon mustard
  • 4 large egg whites
  • 1 large egg
  • 1/2 cup (2 ounces) shredded Gouda cheese
  • 1/2 cup thinly sliced green onions
  • 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon black pepper
  • Cooking spray

Preparation

  1. Preheat oven to 350°.
  2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
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