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Crustless Smoked Salmon Quiche with Dill

Yield 8 servings
Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold.

Ingredients

  • 1 1/4 cups fat-free evaporated milk
  • 1/4 cup fat-free sour cream
  • 1 teaspoon Dijon mustard
  • 4 large egg whites
  • 1 large egg
  • 1/2 cup (2 ounces) shredded Gouda cheese
  • 1/2 cup thinly sliced green onions
  • 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon black pepper
  • Cooking spray

Nutrition Information

  • calories 95
  • caloriesfromfat 28 %
  • fat 3 g
  • satfat 1.5 g
  • monofat 1 g
  • polyfat 0.2 g
  • protein 8.8 g
  • carbohydrate 7.5 g
  • fiber 0.2 g
  • cholesterol 37 mg
  • iron 0.3 mg
  • sodium 223 mg
  • calcium 171 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.