1. Preheat oven to 350°.
2. Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper. Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese.
3. Bake at 350° for 30 to 32 minutes or until set. Let stand 10 minutes before cutting into wedges.
carbo rating: 5