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Crusted Portabella Burgers

Yield Makes 4 servings
Notes: Buy portabella mushroom caps. Or buy whole mushrooms, and trim off stems and save them for other uses.

Ingredients

  • 2 large egg whites
  • 1 tablespoon olive oil
  • 1/3 cup Italian-style fine dried bread crumbs
  • 2 tablespoons chili powder
  • 4 portabella mushroom caps (5 in. wide; 1 to 1 1/4 lb. total)
  • 4 round sandwich buns (4 in. wide; 3/4 lb. total)
  • 1 cup nonfat sour cream
  • 2 teaspoons minced canned chipotle chilies or hot sauce
  • 1/4 cup thinly sliced red onion
  • 1 cup spinach leaves, rinsed and crisped
  • Salt
  • Pepper

Nutrition Information

  • calories 419
  • caloriesfromfat 20 %
  • protein 16 g
  • fat 9.4 g
  • satfat 1.6 g
  • carbohydrate 68 g
  • fiber 5.2 g
  • sodium 695 mg
  • cholesterol 4.5 mg

How to Make It

  1. In a bowl, beat egg whites and oil to blend. In another bowl, mix crumbs and chili powder.

  2. Rinse mushroom caps; drain. Coat each cap with egg mixture, drain briefly, then coat with crumbs, shaking off excess. Set caps, gill sides down, slightly apart on a 12- by 15-inch baking sheet. Lay bun halves, cut sides up, side by side on another 12- by 15-inch baking sheet.

  3. Bake mushroom caps in a 450° oven until browned and flexible when pressed, about 20 minutes. About 3 minutes before mushrooms are done, add buns to oven; bake until lightly toasted.

  4. In a small bowl, mix sour cream and chipotle chilies. Spread mixture on cut sides of buns. Layer equal amounts of onion and spinach on each bun bottom, top with a mushroom cap, add salt and pepper to taste, and cover with bun top.