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Crunchy Vegetable Wrap

Yield 4 servings (serving size: 1 wrap)

Ingredients

  • 1/4 cup tub-style fat-free cream cheese
  • 4 (10-inch) fat-free flour tortillas
  • 4 curly leaf lettuce leaves
  • 1 cup alfalfa sprouts
  • 1 cup shredded red cabbage
  • 1/2 cup chopped tomato
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 2 tablespoons finely diced red onion

Nutrition Information

  • calories 183
  • caloriesfromfat 11 %
  • fat 2.3 g
  • satfat 1.4 g
  • monofat 0.6 g
  • polyfat 0.2 g
  • protein 7 g
  • carbohydrate 34 g
  • fiber 1.1 g
  • cholesterol 8 mg
  • iron 0.4 mg
  • sodium 614 mg
  • calcium 95 mg

How to Make It

  1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.