CookingLight diet CookingLight diet

Crunchy Vegetable Wrap

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Yield
4 servings (serving size: 1 wrap)
March 1998
RECIPE BY Cooking Light

Ingredients

  • 1/4 cup tub-style fat-free cream cheese
  • 4 (10-inch) fat-free flour tortillas
  • 4 curly leaf lettuce leaves
  • 1 cup alfalfa sprouts
  • 1 cup shredded red cabbage
  • 1/2 cup chopped tomato
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 2 tablespoons finely diced red onion

Nutritional Information

  • Calories 183
  • Caloriesfromfat 11%
  • Fat 2.3g
  • Satfat 1.4g
  • Monofat 0.6g
  • Polyfat 0.2g
  • Protein 7g
  • Carbohydrate 34g
  • Fiber 1.1g
  • Cholesterol 8mg
  • Iron 0.4mg
  • Sodium 614mg
  • Calcium 95mg

How to Make It

Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.

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